Hi, I'm Laura. I first brought Pilates and Kundalini Yoga together in my personal practice, to make sure I got the best out of my morning work using all the tools I had in the time I had. Pilates to strengthen, tone and balance the body on a muscular, bio mechanical level and the Kundalini Yoga to recalibrate the energy systems of the body and bring in vitality, clarity and connection. The disciplines compliment each other beautifully and, with a little commitment, the physical and emotional results come fast.
I found that other women were also looking for an efficient, effective practice that had a strong physical focus but also appealed to their spiritual side. My classes hit the spot perfectly.
Essentially Kundalini Yoga with a Pilates warm up, I affectionately call it Kundalates....
Lift your Bum - Pilates focused warm up to bio mechanically balance, tone, core strengthen and increase flexibility .
Lift your Vibration - Kundalini Yoga set to work all systems of the body, clearing subconscious blocks and raising energy and awareness.
Feel Fabulous - You'll feel confident, clear and resilient; - capable and kind in your life.
You’re awesome already. Perfect in your imperfection. Absolutely enough. Its not about perfection - its about commitment to yourself
My work focuses on feeling good and building strength from the inside out - not just physically but emotionally, changing subconscious patterns as well as old movement and postural habits. It keeps us youthful, energetic, balanced and feeling in control as we live our lives. I believe that looking after ourselves this way improves the way we feel about ourselves, how we communicate in our relationships, and thus giving more meaning and quality to how we experience our lives.
The way we use our bodies, condition our muscles and our minds affects our confidence; how we carry ourselves, literally and metaphorically.
Making a habit out of looking after our minds and bodies, so we can do all the things we need to do with confidence and calm can only give positive messages to our families. This is gold.
I feel totally amazing, balanced and on my game (most of the time..haha)... and so can you!
As I travel through my 40s and beyond its my mission to use my skills to help you feel great and vital, to know how fabulous you are already. To FEEEEL it in your body, heart and soul. For you to love the life you live and the body you live in. This a win for you personally, but also ripples out raising the vibration in our homes, our communities and planet. A win for everyone. Perfect..
My classes add a bit of va va voom into your day and raise your energy levels. You will feel great in yourself, about yourself and feel connected in your life. So simple.
Over 11 years ago I did my first Pilates class and felt straight away.. "Ooo yes, this is gooood". The focus relaxed my mind and practice made me feel strong inside and out. I began to really get into my body for the first time, and felt more confidence in myself all round. I trained immediately to teach, motivated to share this incredible intelligent exercise. It was great but, a Yogi at heart, I was searching for a deeper spiritual connection.
Serendipity led me to train as a Kundalini Yoga teacher and then it all made sense. Amazed and excited at my new experiences, I have been teaching the amazing technology of the Yoga, but never forgetting the of awesome benefits of Pilates on the body; its structure and balance..
Originally from Wales in the UK, I am married to a fiery, fabulous Italian and have a gorgeous, spirited little girl. We married and started our family in Melbourne, Australia where I received the absolute best Pilates teacher training on the planet. An awesome experience and privilege that lay great foundations for my practice and my own teaching. Now settled in Barcelona, It is an honour to have have trained to teach Kundalini Yoga, as taught by Yogi Bhajan, by beautiful, inspiring teachers.
I hope you'll join me and give it a whirl.