A Total Recalibration of Body and Mind: You've never practised like this before.
A beautful blending of dynamic Pilates and Kundalini Yoga in one capsule class
Dynamic Pilates: Toning, strengthening, balancing the body, improving posture and core strength.
Kundalini Yoga: works the internal systems; neurological, respiratory, circulatory, endocrine - changing the chemistry for optimum energy, wellness, clarity of mind and to alleviate stress and anxiety.
Expanding mental and physical capabilities to improve happiness and relationships (to oneself and others)
Busting through subconscious blocks that hold you back so you can Rock your World and get on with your awesome lives.
Classes are small and taught In English (max 8 people)
Four amazing opportunities to Rock your Morning. A great way to start your day.
A fabulous Monday evening session to end the first day of the week with renewed energy and connection.
Private and small group sessions available by appointment. Could a private session be for you? Contact me.
10 session pass for €121 - valid for 4 months
5 session pass for €59 - valid for 2 months
Drop In class €15*
Classes are small, so booking is essential... via email or Whats App will be perfect.
* First class "taster" Drop In €10
Services and Private Tuition
Private Total Body Recalibration: 1:1, pairs and small groups
Do you want your body strong, flexible, toned and balanced? Get clarity of mind, break sub-conscious blocks and feel connected? Are you ready for a practice that works but you are short on time? Then a private class is for you. Efficient and effective to connect into your body.
Beautiful, personal programs to meet your unique wellbeing needs, privately so you can get the most out of your work.
These sessions also work well with small groups of friends; the group energy feeds the spirit.
Hen Parties, Events and Special Occasions
Treat yourselves to an awesome yoga session to complete your girls weekend or catch up. Classes are bespoke and tailored to your group and can get your energy soaring for your event, or reconnect to put the cherry on the special occasion.
In order to get the best out of your employees, and show them you care about their wellbeing, why not treat them to a short class of Pilates and Yoga in the mornings, or in the lunch hour or incoporate the Desk Yoga Challenge.
Desk Yoga Challenge - Where your staff learn how to bring yoga into their day, at their desks.
The benefits are enormous for your team, plus the benefits for your company include increased productivity, motivation, increased mood, due to the relaxing and stress relieving nature of the practice, and less days on "baja". There are also amazing postural benefits to counter sitting all day, balancing, lengthening and strengthening muscles and working the deep support muscles to reinforce the spine all which encourages a super healthy vibrant team. Cantact be for my coporate workshop packages firstname.lastname@example.org
Whether you or your guests are travelling for business or pleasure, I will deliver a talior made capsule programme, inline with guests needs and goals for their stay. That extra bit of nuture puts that special touch into their stay with you.