This time of year is always so exciting - I love being cosy, catching up with family, friends and feeling gratitude for all the blessings and love I have in my life. Yay! There is a lot to be thankful for, and this time of year really brings it home as to how full my cup is.
A full cup usually means a full life, and a full life can mean a lot of demands, not just during the season but throughout the year.
Below I am going to take you through a 15 minute Kundalini Kriya* that works on our internal systems to invoke our inner vitality and bring stamina into the body and mind that is so needed right now!
Since it's a super busy time for us all, we could all do with a bit of vitality and stamina to get us through with gusto, on top of our game, no?
I have been doing it myself for the past 7 days and its effects are immediate and incredible. I have shortened the length of each posture slightly, for the sake of time, but the effects still hit the spot. I really am super excited to share this with you!
All you need is 15 minutes and an "I can" attitude and you'll feel the vitality and stamina immediately.
It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings energy to all the meridians in the body and then the exercises systematically move the flow of energy from the solar plexus up to the throat. The Kriya* then guides the flow to the higher centres and glands. Finally, it opens up the superhighway of the "sushmana" (central channel through which flows prana or life force) and the spine. Wooooo!! The energy is totally unleashed within you. The Kriya ends with a short naval meditation for healing that creates the effect of the universe vibrating in every cell of your body. Awesome!
It's suitable for beginners and experienced student so grab your mat, an open mind and off we go!