An amazing Yoga appropriate for these chaotic, busy times where we are stressed and bombarded by information and things we have to do, and we need that calmness and connection to peace within. Known as the Yoga of Awareness.
Perfect for the modern women, with a lot going on in her life, Kundalini Yoga is so needed now and consists of simple yogic techniques that can be practiced by everyone.
A science of humanity that brings mental clarity for purpose and prosperity.
It keeps the body in shape and trains the mind to be strong and flexible allowing for better cope with change and stress. Through Meditation, Pranayama (Breathing techniques) Yoga Asanas (postures), Kriyas (sequence of asanas) and Mantra we repair the systems of the body building a strong, healthy nervous system, endocrine system, circulatory system and respiratory system.
It changes your chemistry and brings you back into balance and harmony with strength and meaning. There is an increased oxygen capacity with blood flow to the glands which results in a rise in consciousness and vitality.
Kundalini Yoga is perfect for the modern age because its effects come fast… Some of its positive effects are experienced immediately.
You go in, do the work and it gets you where you want to go. Its pretty downright awesome and it works. I explain more about how it works in my blog posts and videos.
For me, Kundalini Yoga is the key that opens the door to the infinite you. You understand that you are more than your body and your racing thoughts; a part of something bigger. This access frees you and enables you to get on with your things, your family, your job with a sense of trust and knowing.
A kind of faith that the universe has your back - All will be ok, even if it doesn’t feel like it at the time, you can deal with it with a sense of trust that all is unfolding perfectly.
Kundalini Yoga enables you to know there is a lesson in all experiences. You can be the non judgmental observer of yourself and others, catching your thought patterns and the behaviours. It's super interesting to watch yourself and others in this way.
We are often just on "play and repeat"
You can work to change the patterns that don't serve you for those that do, and have more compassion for the once you love.
Often our conflicts are not personal and rarely have much to do with actually leaving the toothpaste cap off the tube..
Communication improves, anxieties evaporate, high emotions still rise up but you can intercept and make a different choice, you feel more empathy and kindness.
Life becomes better and more interesting. You have the tools.
Life is super busy now, and our nerves are getting shot to pieces with the stresses and strains of everyday life. We need to rejuvenate, relax and simply slow it all down for a minute or two. Using the tools of Kundalini technology we can bring us home to base, breathe and reconnect with who we really are (or consciousness) and I want to share this with you. When our nervous system, endocrine system, respiratory system etc are all in good working order then we have more control and happiness in our lives. Its truly amazing. Everything seems to fall into place.
It’s as simple as that.