May
22
Jul 3

Total Mind Body Balance and Revitalise

  • Inbody

Pilates and Kundalini Yoga practiced together to strengthen, lengthen, tone and connect. 

7 Week Course to take you through a Total Mind and Body Rejuvenation ready for summer.

1 hour intensive Mondays @ 19:00   22 May - 3 July inclusive

....pay only for 6 weeks get 1 class FREE

Each class is specifically designed to take you on a progressive journey to feel fabulous inside and out. Clear, connected and on top of your game. It will be amazing!

Lift your Bum - Pilates focused warm up to bio mechanically balance, tone, core strengthen and increase flexibility .

Lift your Vibration - Kundalini Yoga set to work all systems of the body, clearing subconscious blocks and raising energy and awareness 

Feel Fabulous! You feel confident, balanced and resilient and kind to yourself when riding waves of your life.  

Bring flexibility and vitality into your body and calm capability into your mind, so you can enjoy your Summer days with zest and confidence. 

Small, cosy group with corrections and a personal focus  - max of 9 people

7 week course for the price of 6 weeks,  only €69

 

Mar
11
10:00 am10:00

Sabado Marzo 11 Kundalini Yoga with Pilates Session 1 and Session 2

  • Sarria Yoga

Session 1       10:00am - 11:30am

Session 2 .    12:00pm - 1:30pm

Advance Payment only €10 

I am sooo excited to bring you a Total Body Mind Recalibration for Spring designed to raise your energy levels, strengthen, tone and balance your body and clear your mind.

Pilates exercises to warm up the body, mobilise and stabilise the spine and bio mechanically bring balance and strength into the muscles and focus the mind.

Kundalini Yoga Kriya to revitalise and all systems of the body. Re-oxygenating the blood and recalibrating the nervous system ignites a new lease of life and perspective. Our stress levels are reduced and we feel strong and capable in our lives.

Relax and Meditation to consolidate the work of the class into the body, on a cellular level, and soul. 

It is an effective and quality experience that will leave you feeling fabulous and walking on air.

Come and join me! I can´t wait!