Pilates and Kundalini Yoga practiced together to strengthen, lengthen, tone and connect.
7 Week Course to take you through a Total Mind and Body Rejuvenation ready for summer.
1 hour intensive Mondays @ 19:00 22 May - 3 July inclusive
....pay only for 6 weeks get 1 class FREE
Each class is specifically designed to take you on a progressive journey to feel fabulous inside and out. Clear, connected and on top of your game. It will be amazing!
Lift your Bum - Pilates focused warm up to bio mechanically balance, tone, core strengthen and increase flexibility .
Lift your Vibration - Kundalini Yoga set to work all systems of the body, clearing subconscious blocks and raising energy and awareness
Feel Fabulous! You feel confident, balanced and resilient and kind to yourself when riding waves of your life.
Bring flexibility and vitality into your body and calm capability into your mind, so you can enjoy your Summer days with zest and confidence.
Small, cosy group with corrections and a personal focus - max of 9 people
7 week course for the price of 6 weeks, only €69