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I am Laura Ceppelli Pilates, Barre, Kundalini Yoga and Meditation teacher, International best selling author and founder of Heart·Core·Body practice and #Limitless programme.

I work 1:2:1 with clients who are finding it near impossible to look after their physical and emotional health in these crazy busy times, pulled in all directions by modern pressures.

I teach them to take back control, reclaim essential time to get out of their head and into their body so they can be fit and balanced, have more energy, sleep better, be stronger, free from aches and pains and feel more connected so they live fully their awesome lives, stress free and happy.

I take you through a 12 week personal programme, either in my studio or live online, using my Heart·Core·Body technique ( which blends the practices of Pilates, Barre, Kundalini Yoga and Meditation) to create a managable, sustainable personal practice that is super effective, great fun and fits in with a demanding lifestyle.

Not only does a strong body, more energy and lower stress level improve your physical experience of life but your stronger, clearer and more flexible mind leads to better communication, in relationships at home and at work, and renewed creativity gives business a boost. Life is better. 

If you would like more information about the new  #Limitless programme and how it can work for you please contact me to arrange an informal chat.