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I am Laura Ceppelli Pilates, Barre, Kundalini Yoga and Meditation teacher, International best selling co-author and creater of the Pilates·Kundalini Yoga blend and #Limitless programme.

I work 1:2:1 with people who are ready to make their physical and emotional health part of their lives.. We are younger longer, living longer and our bodies have to last a long time. It's never been a more essential time to take care of yourself - but life is busy, we are overwhelmed, under pressure and short on time. It's hard to know where to start.

I teach my clients to take back control, to get out of their head and into their body and create new habits. Feeling strong, healthy and connected, free from anxiety and stress and aches and pains, they have more time, freedom and energy to do what they love.

I take you through a 90 day personal programme, either in my studio or live online, using my Pilates·Kundalini Yoga blend to create a sustainable personal routine that is super effective, great fun and fits in with a demanding lifestyle, saving you money, time and energy. 

Not only does a strong body, more energy and lower stress level improve your physical experience of life but your stronger, clearer and more flexible mind leads to better communication, and renewed creativity gives business and enjoyment of life a boost. Life is limitless. Life is better. 

You’re awesome already. Perfect in your imperfection.  It's not about perfection -  Its about understanding your body has to last a long time and making commitment to yourself to keep it working for you, physically, mentally, spiritually. The time is now.

If you would like more information about the new  #Limitless programme and how it can work for you please contact me to arrange an informal chat.