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I am Laura Ceppelli Pilates, Barre, Kundalini Yoga and Meditation teacher, International best selling author and founder of Heart·Core·Body practice and #Limitless programme.

I work with clients who are being pulled in all directions by modern day life, and are finding it near impossible to look after their physical and emotional health.

I teach them to take back control, reclaim time for themselves to get out of their head and into their body so they can have more energy, sleep better, be stronger, free from aches and pains and feel more connected so they can enjoy their amazing lives, stress free.

I take you through a 12 week or 6 week personal 1:2:1 programme, either in my studio or live online, using my Heart·Core·Body technique ( which blends the practices of Pilates, Barre, Kundalini Yoga and Meditation) to create a managable, sustainable personal practice especially for you, that is great fun, super effective and fits in with a demanding lifestyle.

Not only does a strong body, more energy and lower stress level improve your physical experience but your stronger, clearer and more flexible mind leads to better communication, in relationships at home and at work, and renewed creativity gives business a boost. Life is better. 

If you would like more information about the new  #Limitless programme and how it can work for you please contact me to arrange an informal chat.