Like her or loathe her Jennifer Aniston has good arms.
Strong and toned, lean and lengthened muscles; there is no question that this woman has good arms. In fact, I might go as far as to say...
...She has the Pilates equivalent of the Holy Grail in terms of arm tone.
However, although they may look fabulous glistening in the sunshine on a warm Los Angeles day, there is another reason why she has good arms. A deeper, important reason, that goes beyond the superficiality of the aesthetic. They are powerful, healthy, perfectly developed and balanced and, since she works them out with Yoga and Pilates, her upper back is going to be in great shape too.
Back and arm strength and balance gives us power to stand tall and feel strong
This is important for us all as we need strong bones and a strong spine to support us and prevent osteoporosis as we skip and dance through the years. Functional muscle, toned and layered on top of dense bone needs to be balanced and strong, working in harmony around the joints. This gives you protection from injury doing everyday things and doing the activities you enjoy. It might seem obvious but strong and well formed muscle gives you....well, gives you strength. I don't mean in a 'Superman pick a car off a pram' strength but practical strength in terms of wellbeing and health.
Standing tall and being strong brings confidence into your life - you are capable.
In the first of a series I'll show you how to get some strength, shape and tone in to your arms and upper back.. So whether is glistening Californian biceps your after, bone density improvement, strength to get more out of your sport and activities..... or simply less jiggly on the school run then lets get started.