Operation Bikini 2.0 - The 6 Part Video Series

Because nobody rocks a bikini better than a woman comfortable in her own body.

 
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Below is a series of 6 short videos focusing on our strength, confidence and energy levels - balancing our bodies and our energy centres so we can rock the summer in our own unique way. Please consult a doctor before embarking on anything new, listen to your body and go within your limits.. and enjoy.

Week One - Feeling Glut

Strengthen the low back and bum and put mobility into the spine. We also stimulate the first energy centre which helps us become grounded, secure and accepting of our selves and others with calm and clarity.

Week Two - Here’s What’s Hip

We mobilise the pelvis and entire spine, and strengthen and stretch the hip. We also stimulate the second energy centre which helps us get in touch with our personal power, feeling sexy, relieving our self doubt, and also gets our inspiration and creative juices flowing. 

Week Three - It’s a Core Thing

We strengthen the abdominals and the deep muscles that support the spine, working the mid back. We stimulate the third energy centre for strong emotional centre and learn a breathing technique to increase energy and relieve anger and stress. Please consult a doctor before embarking on anything new, listen to your body and go within your limits..

Week Four - All Heart (and Upper back)

We strengthen the upper back countering sitting at computer all day, working the posture and stimulating the fourth energy centre for open heart, compassion and love. A breathing exercise for gratitute with increases our capacity for compassion for ourselves and for others.

Week Five - Truth Heals

This set simply relieves a little bit of neck tension and we stimulates trhe 5th energy centre around the throat so we are able to communicate what we mean. We we are tension free in the neck and what we say is congruent with what we actually feel life becomes less complicated and it can relieve a lot of tension in our bodies.

Week Six - You know it

All over body challenge, including bum and abdominals and mediatation for stimulating the sixth energy centre for Intuition and trusting your inner guidance system.

Thank you for coming on this journey with me. It’s been a lot of fun and a nice challenge for me to deliver you quality sets that move and stimulates your body and energy centres so you can feel good in your body and in your life. If You have any questions, quieries or concerns I am here for you always.

Love

Laura X