Limitless

Life is balance of holding on & letting go

Life is a balance copy.png

Hello, hello. I hope all is well.

I wanted to talk to you today about the holy grail of modern life, the ever elusive "life balance".  Search no further people, the truth is..

... "There is no such thing as work life balance. It's all life. The balance has to be within you"  - Sadhguru

My clients often come to me burnt out, overwhelmed and trying to spin so many plates. Life is busy. There are no two ways about it but there is STILL something out there that seems to make us think that we should be doing it ALL, and doing it all PERFECTLY.

It's not possible, although some people make it look like it is, and we start to come down with a serious case of comparisonitis.

This can make us feel inadequate when we are far from it. This fear of inadequacy and being "found out" fuels us to keep going, planning, time mangaging.. to fit something else in, to forget about that thing we were going to do for ourselves (not important, right? )... and get it ALL done.  Eventually we just collapse in a heap of self doubt and exhaustion.

Enough, I say!

"You can do anything, but not everything" David Allen

Overwhelm and stress caused by modern pressures is a biggie.  My clients come to me frazzled. They are running at 100 miles an hour to keep on top of it, missing the present moment too often and life is passing so fast. Although they know it's damaging their health and relationships, they don't know where to start

The idea of getting strong, healthy and balanced, physically and emotionally, is not so you can DO more, powering through life like a supersonic robot getting it all done perfectly, but to get strong and balanced so you can do what you have to do with resilience, humour, and joy. Then also discern whats important and necessary, and get on with those things and have the confidence and courage to let other stuff go. 

When you take time to cultivate a strong, balanced body, meditative mind and a health nervous system, you are connected back into your life. 

Pilates and Kundalini Yoga can help with this internal balance. You can be more present and get on with your busy life with verve and vitality.

Overwhelm and anxiety will always come up as a part of life but letting go of the need to do it all and be perfect, knowing that you are safe and your world and doing just fine helps. Staying in Overwhelm and anxiety is where the damage happens. Let stuff go, practically and emotionally. You have more freedom, which according to Thich Nhat Hanh is they only condition for happiness. 

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” 

I believe that looking after our bodies and our minds this way has never more essential. We are younger longer, our bodies have to last a long time and we are living a demanding lifestyle - That isn't going to change, and we are still going to have to do loads of things that we are obligated to do. Life is still going to be busy and thats okay.  It doesnt have to be ovewhelming though.  We can ride the stormy waves and enjoy the adventure.

You'll get a pocket meditation on how to get out of overwhelm and get your balance in my Facebook Live on Wednesday 8th August at 09:30 (CET). I'll put it in the Laura Ceppelli Yoga and Pilates Page and in the Limitless group. 

Thank you :)

If you would like to talk to me about my work grab a coffee and cake call and we can chat. I would love to talk to you.

Yes, let's have coffee and cake

Acceptance might just be the single best thing you can do for your health

flexible_email.jpeg

Apart from drinking water. Water is magic.. And sleeping, and meditating, walking in nature..

Okay... So are there many single best things but why is acceptance so important to your health and wellbeing?

Firstly,  for life changing tools and tips from all things from self acceptance, to reviving your mojo, to feeling strong and supple, come on over to my newly minted Facebook live in my Limitless Facebook group every Wednesday at 9:30 (Central European Time).

Acceptance is where is all begins. Its like the prequel to forgivenss. If you don't accept what's going on for you, past or present, then you get stuck in judgements and resentments and the stress these emotions have on your body can wreck havoc. and illness can manifest..

"To carry a grudge is like being stung to death by one bee" Anonymous

You can't make good new choices for yourself when you are unaccepting. Accepting doesnt mean condoning or saying it's okay, not at all, so many things are "unacceptable" but accepting allows you to take constructive action or move forward and make your peace.

Unacceptance is like denial which keeps us trapped and in a funk, and acceptance is one part of the recipe for a free, lighter and limitless life.

In accepting people and situations around you, including your stress levels and your crazy boss, it's absolutely essential to accept yourself.

"If you accept and learn not to criticise yourself you will find true health - physically, mentally spiritually" Yogi Bhajan

Studies have shown, one in particular by Harvard Medical school that self acceptance has physical and emotional benefits.

So how do we do it?

We have to accept others, when you accept others you can accept yourself. You will feel light and free. Let that stuff go!

Acceptance exercise.. Just for one day try and notice how you are judging and when you do catch yourself breath deeply and choose to Let it go. You can even say "I let you go".. Then consciously go through your mental list - accept your parents, your boss, your spouse, and people who have hurt you in some way. There might be things you cannot accept, but that's okay, just accept that you arent ready yet. One day you will be and you will feel light and free and alive. You can decide if you its worth doing again tomorrow, no pressure - self accptance all the way. I talk you through it in my live.

We have to take responsibilty that our feelings about people and stuff are our own contruct, and we have a choice feel better about things.

"There is nothing good, nothing bad -thinking makes it so" Yogi Bahjan

See you in the Facebook Limitless group

The video below is the replay of the Live I talked about in my Limitless group last week

If you are struggling with balance, and you would like to know if I can help you sort your exercise and wellbeing routine out then I have a few space for a few calls where I give you important things you can do to get you on your way.

Thank you. I hope to see you soon.