Lower Back

Yoga move to relieve nagging lower back pain..

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How are you? Can you believe it is October already? What happened to September? It absolutely flew by…I hope you are all settled back in and feeling good…

It already seems such a long time ago now but we had a wonderful late summer holiday in Umbria in Italy - Myself, my husband and daughter. We cycled 100km over 3 days through stunning countryside. I was blown away by Assisi and the medieval towns passed through and was in awe of the magic of nature and the incredible history in all it’s splendour. Incredible.

I was able to be really present, something which is easier said than done and could appreciate the everyday miracles are all around us. Im doing it now, back in Barcelona tapping on these keys and watching the falling words into my brain appear on the page.. in the now…Oooo that was nice.

I was also in awe of my my daughter, who is only 8 years old and cycled the whole way taking the challenge in her stride. I was so proud of her. It was a really beautiful and bonding time for us all and I am filled with gratitude..

but boy I could feel that cycle ride in my back.. Yikkes!

A Pilates and yoga teacher with a bad back? Oh yes, people… It was super stiff I can tell you!

Most of us suffer from lower back pain at sometime in our lives and for some of us feel a constant niggle or tightness in this area. Lifestyle is often to blame for this kind of pain, constant sitting in chairs and on sofas, lack of exercise, bad mattresses.. Our backs take the brunt.

We also hold fear, insecurity, anxiety about who we are, lack of trust all down here in this energy centre which can play havoc on our back and on our eliminiation systems that give us toilet trouble and age our skin.

Having a healthy lower back can make life much more enjoyable. We can get on and do our things with grace and ease…Imagine being pain free with a spring in your step and being able to move without all that stiffness? Yes please!

Here we have an exercise to relieve lower back pain and stiffness.

Follow the link below which will take you to my facebook page video that shows you a really simple movement that will help you relieve pain in your lower spine and give you more flexibility. It also gets the spinal fluid going that helps the digestive system and helps us detox.. (Of course, if you are in severe pain, have an injury or a special condition please consult a doctor)

The energy that is balanced here helps us stay youthful

https://www.facebook.com/lauraceppelliyogaandpilates/videos/535355120244222/

Thank loads and and I hope that helps…

Can Pilates tone and lift my bum and is it even important?

I want to talk to you about your bum!

My tagline "Lift your Bum, Lift your Vibration, Rock your World" is my way of  letting you know my work involves the physical self and the spiritual self and the vibe is playful. 

It's a bit tongue in cheek (no pun intended..haha) and works.

Most of us, given the choice, would like a toned bum and to look good in our jeans, however, a bum that could crack walnuts might be superfluous to requirements and, lets be fair, who the heck has time?.....These are fair points. 

In fact, with all we have to do, a walnut cracking bum is just not on the To-Do list... but for the sake of your back do give a little bit of bum strength some thought. 

In reality, with the pace of life as it is we absolutely need to have strength and flexibility in our bodies, but we also need connect to our inner power, universal energy too. We want to get clarity and peace internally, since our external worlds are so highly pressured and often overwhleming. Sometimes getting the balance with what our body needs and what our heart needs to thrive is tricky. Which is more important? Doesn't something have to give?

Is the strength of my bum that important? You may ask

Yes, a strong bum is important to your physical wellbeing as it supports the spine and keeps the pelvis stable.  You don't have to go mad but some strength and tone really can help.

Pilates helps you tone and strengthen your bum, which actually helps relieve lower back pain and support the whole spine, along with the help of abdominals. Having a shapely bum might be nice, but having a strong bum makes you feel good, in balance and moves your body more efficiently, and this what is important.

A supported spine keeps you young and, since we are younger longer,  you need to keep your body up for the task in hand...

..A full juicy life.

You can move with ease and grace when your hip area is balanced and muscles are doing the right thing at the right time. The whole body is supported and you can do your things in flow, pain free and feeling fantastic.

Looking good in jeans is great, but being strong and feeling good in jeans even better.

Its win win.

So go on, take the stairs next time, your back will thank you for it.

The 20 minute video below is not bum specific, but as part of a rounded set it's great to get you strong, energised and invigorated, and connected in your heart, your core and your body..

If you have any health concerns please consult a doctor, always listen to your body and go within your limits. Thank you. I hope you enjoy..

Thank you again!