Strength

Operation Bikini 2.0 - The 6 Part Video Series

Because nobody rocks a bikini better than a woman comfortable in her own body.

 
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Below is a series of 6 short videos focusing on our strength, confidence and energy levels - balancing our bodies and our energy centres so we can rock the summer in our own unique way. Please consult a doctor before embarking on anything new, listen to your body and go within your limits.. and enjoy.

Week One - Feeling Glut

Strengthen the low back and bum and put mobility into the spine. We also stimulate the first energy centre which helps us become grounded, secure and accepting of our selves and others with calm and clarity.

Week Two - Here’s What’s Hip

We mobilise the pelvis and entire spine, and strengthen and stretch the hip. We also stimulate the second energy centre which helps us get in touch with our personal power, feeling sexy, relieving our self doubt, and also gets our inspiration and creative juices flowing. 

Week Three - It’s a Core Thing

We strengthen the abdominals and the deep muscles that support the spine, working the mid back. We stimulate the third energy centre for strong emotional centre and learn a breathing technique to increase energy and relieve anger and stress. Please consult a doctor before embarking on anything new, listen to your body and go within your limits..

Week Four - All Heart (and Upper back)

We strengthen the upper back countering sitting at computer all day, working the posture and stimulating the fourth energy centre for open heart, compassion and love. A breathing exercise for gratitute with increases our capacity for compassion for ourselves and for others.

Week Five - Truth Heals

This set simply relieves a little bit of neck tension and we stimulates trhe 5th energy centre around the throat so we are able to communicate what we mean. We we are tension free in the neck and what we say is congruent with what we actually feel life becomes less complicated and it can relieve a lot of tension in our bodies.

Week Six - You know it

All over body challenge, including bum and abdominals and mediatation for stimulating the sixth energy centre for Intuition and trusting your inner guidance system.

Thank you for coming on this journey with me. It’s been a lot of fun and a nice challenge for me to deliver you quality sets that move and stimulates your body and energy centres so you can feel good in your body and in your life. If You have any questions, quieries or concerns I am here for you always.

Love

Laura X

I've never felt so vulnerable

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I'm writing again so soon as I am so excited and scared and vulnerable to be part of real live book that will be published in March.  I want to share it with you.

Last year I was invited to write a letter to my younger self as part of the Pay It Forward Series of books. Having written it and sent it off a long time ago, I had forgotten just how vulnerable I was in sharing this particular experience and how painful it was to read it back to myself.

In my chapter, I shared something that only a few people close to me actually know. This ‘thing’ started a sequence of events at the age of just 8 years old, which I now know set the entire path for my future in what I'm doing now. I cried reading it back to myself and felt really nervous approaching my mum who features in it, and actually sharing it with the world, as its so so personal to me. I have shared it because it's now the right time and if it inspires just one other person that there is light at the end of a very long tunnel, then I know I have done the right thing.

You and I have come to know each other over time, as we’ve been on this journey together. Many of you personal friends for many years. I value you so highly and I want you to know how grateful I am that you have been there with your support and encouragement. I care deeply that you are among the first to read it, before everyone else.

The story I am talking about is soon to be released in the forthcoming book, ‘The Pay It Forward Series: Notes to My Younger Self’. This incredible project has been bought together by Kezia Luckett and together with the other 18 contributors to this book, we are on a mission to pay forward hope, wisdom, inspiration and knowledge to more than 1 million women around the globe, taking them from feeling less than, to feeling connected, inspired and more than enough.   

I am 100% behind this movement to reach as many women as possible through our collective reach and we need your help too.

For every one book that sells, it has the potential to change eleven lives through the ‘Pay It Forward’ page at the front of the book. This page has been designed for each woman that reads it to write a personal note to the next woman she is going to give it to. Imagine the ripple effect we can create together when you buy just one book. Imagine the possibilities when you buy two or three. Tidal wave!

The book is going on sale for pre-orders really soon and I really appreciate and value your support in ordering at least one copy, so you can pay it forward to the women you care most about. Its an awesome project.

To secure your copy/copies, please visit:

https://womenofcontribution.lpages.co/register-interest-ntmfs/

Thank you so much