Is Pilates·Kundalini Blend for me?
Do you often feel stressed and overwhelmed? Pulled in all directions?
Does your body feel tired and stiff?
Do you lack energy and va va voom?
Would you like to get in form, and feel great but don’t have much time?
Are you in a cycle of habits and ways of thinking that don't serve you?
Do you feel your body is not aging as you would like?
Do you have distrupted sleep?
Are you feeling stuck and would like to experience more creativity and prosperity?
Are you not feeling so sexy?
Do you feel off balance and your relationships are suffering?
Are you already fit but need to reinforce your body, and deeper connection to yourself to up your game?
What are the benefits?
Strengthen and tone your muscles, your deep core and balance your body all over, inside and out.
Reduce stress, overwhelm and anxiety.
Restore balance and flexibility to your body and mind.
Rejuvenate youthfulness in skin, cells and energy.
Improve how you sleep.
Correct bad postural habits, walking tall, with confidence and openness.
Relieve lower back pain and strengthen your pelvis and hips so you move with ease and comfort.
Relieve shoulder and neck tension feeling free and relaxed.
Bust through subconscious blocks that hold you back.
Balance your emotional centre and your energy centres so you feel more in control.
Improve how you communicate and improve your relationships.
Improve creativity, prosperity and create new opportunities.
Feel happier, healthier, calm and in control absolutely loving your life, being you in your body.
So how does it work?
Limitless blends Pilates and Kundalini Yoga into an holistic approach physical and spiritual experience. Working the body on a bio mechanical level, getting the muscles strong, supple and balanced to support the skeleton and spine and improve posture, whilst working the internal systems of the body, ie the nervous system, respiratory system, endocrine system, making them strong and robust, plugging yourself back into the universe. This makes us more resilient to stress related diseases and able to ride the waves of life with clarity and calm.
The work keeps your body young, moving with ease, grace and vitality through your life, counteracting our sedentary lifestyles.
Kundalini Yoga changes you on a cellular level through breathing techniques, postures, meditations and mantra that stimulate the meridians and balances brain and blood chemistry. The exercises balance adrenaline and cortisone, responsible for our fight or flight responses and the pineal gland, which produces melatonin, conducive to sleep patterns.
Change your chemistry, change your life!
Kundalini Yoga awakens your own dormant excellence already within you, so you can experience your best self and get on with all you have to do.
The blend and commitment is key in the overall effectiveness of the capsule practice. The stretch with control and conscious, focused movement of Pilates combined with the ancient technology of Kundaklini Yoga works in complimentary harmony and practicesd regulary you will see changes.