Is Pilates·Kundalini Blend for me?

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  • Do you often feel stressed and overwhelmed? Pulled in all directions?

  • Does your body feel tired and stiff?

  • Do you lack energy and va va voom?

  • Would you like to get in form, and feel great but don’t have much time?

  • Are you in a cycle of habits and ways of thinking that don't serve you?

  • Do you feel your body is not aging as you would like?

  • Do you have distrupted sleep?

  • Are you feeling stuck and would like to experience more creativity and prosperity?

  • Are you not feeling so sexy?

  • Do you feel off balance and your relationships are suffering?

  • Are you already fit but need to reinforce your body, and deeper connection to yourself to up your game?

    What are the benefits?

    You will…..

  • Strengthen and tone your muscles, your deep core and balance your body all over, inside and out.

  • Reduce stress, overwhelm and anxiety.

  • Restore balance and flexibility to your body and mind.

  • Rejuvenate youthfulness in skin, cells and energy.

  • Improve how you sleep.

  • Correct bad postural habits, walking tall, with confidence and openness.

  • Relieve lower back pain and strengthen your pelvis and hips so you move with ease and comfort.

  • Relieve shoulder and neck tension feeling free and relaxed.

  • Bust through subconscious blocks that hold you back.

  • Balance your emotional centre and your energy centres so you feel more in control.

  • Improve how you communicate and improve your relationships.

  • Improve creativity, prosperity and create new opportunities.

  • Feel happier, healthier, calm and in control absolutely loving your life, being you in your body.

    So how does it work?

    Limitless blends Pilates and Kundalini Yoga into an holistic approach physical and spiritual experience. Working the body on a bio mechanical level, getting the muscles strong, supple and balanced to support the skeleton and spine and improve posture, whilst working the internal systems of the body, ie the nervous system, respiratory system, endocrine system, making them strong and robust, plugging yourself back into the universe. This makes us more resilient to stress related diseases and able to ride the waves of life with clarity and calm. 

    The work keeps your body young, moving with ease, grace and vitality through your life, counteracting our sedentary lifestyles. 

    Kundalini Yoga changes you on a cellular level through breathing techniques, postures, meditations and mantra that stimulate the meridians and balances brain and blood chemistry. The exercises balance adrenaline and cortisone, responsible for our fight or flight responses and the pineal gland, which produces melatonin, conducive to sleep patterns.

    Change your chemistry, change your life!


    Kundalini Yoga awakens your own dormant excellence already within you, so you can experience your best self and get on with all you have to do. 

    The blend and commitment is key in the overall effectiveness of the capsule practice. The stretch with control and conscious, focused movement of Pilates combined with the ancient technology of Kundaklini Yoga works in complimentary harmony and practicesd regulary you will see changes. 

 
 
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Kundalini Yoga

An amazing Yoga perfect for these chaotic, busy times where we are stressed and bombarded by information, technology and all things we have to do.  Our nervous sytems are under pressure and we need that calmness and connection to bring peace and balance back into our bodies and our hearts.  

A challenging but beautiful technology that works.. fast

Perfect for today’s women, with a lot going on in her life, Kundalini Yoga consists of simple yogic techniques that can be practiced by everyone in a short space of time.

A science of humanity that brings mental clarity for purpose and prosperity.

It helps you be the best version of your already perfectly imperfect self

  • It keeps the body in shape and trains the mind to be strong and flexible allowing for better cope with change and stress.

  • Through Meditation, Pranayama (Breathing techniques) Yoga Asanas (postures), Kriyas (sequence of asanas) and Mantra we repair the systems of the body building a strong, healthy nervous system, endocrine system, circulatory system and respiratory system.  This gives you more energy and helps you live a healthier, more fun active life.

  • It changes your chemistry on a cellular level and brings you back into balance and harmony, with inner strength and meaning.

  • There is an increased oxygen capacity with blood flow to the glands which results in a rise in consciousness and vitality.  

  • Kundalini Yoga is perfect for the modern age because its effects come fast… Some of its positive effects are experienced immediately.

  • You will change the patterns that don't serve you for those that do, and have more compassion for yourself and the ones you love.

  • Communication improves, anxieties evaporate, high emotions still rise up but you can intercept and make a different choice, you feel more empathy and kindness.

You go in, do the work and it gets you where you want to go. Its pretty downright awesome and it works.

For me, Kundalini Yoga is the key that opens the door to the infinite you. You understand that you are more than your body and your racing thoughts; a part of something bigger. This access frees you and enables you to get on with your things, your family, your job with a sense of trust and knowing.  plus your body fits fit, strong and flexible

A kind of faith that the universe has your back - All will be ok, even if it doesn’t feel like it at the time, you can deal with it with a sense of trust that all is unfolding perfectly

Kundalini Yoga enables you to know there is a lesson in all experiences. You can be the non judgmental observer of yourself and others, catching your thought patterns and the behaviours.  It's super interesting to watch yourself and others in this way. 

Life becomes better and more interesting. You have the tools.

Life is super busy now, and our nerves are getting shot to pieces with the stresses and strains of everyday life. We need to rejuvenate, relax and simply slow it all down for a minute or two. Using the tools of Kundalini technology we can bring us home to base, breathe and reconnect with who we really are (or consciousness) and I want to share this with you. When our nervous system, endocrine system, respiratory system etc are all in good working order then we have more control and happiness in our lives. Work improves, dreams get realised and everything seems to fall into place. Its truly amazing.

It’s as simple as that.

 

 
 

 

Pilates

Pilates is beautiful, low impact but highly intensive exercise that helps increase strength, improve muscle tone, flexibility, coordination and posture through flowing focused movement.

“In 10 sessions you feel the difference, 20 sessions see the difference and 30 sessions you have a whole new body.” Joseph Pilates

It’s for everybody whether you are new to exercise or an elite athlete, young or not so young.  

  • It totally reinforces your already beautiful body, making it fitter and more supple.

  • Pilates develops a lengthened, strengthened and flexible body that feels energetic, toned and alive.

  • It relieves stress and tension balancing mind and body helping you feel and look great.

  • It helps mobilise your spine and your joints that are stiff, and stabilise joints that move too freely by balancing the muscles perfectly for optimum efficiency.

  • Working from the inside out on the deep support muscles that keep us with an upright posture, walking tall with confidence and pain free.

Joseph Pilates said “you are only as young as your spine”

Thus retraining our bodies and minds into healthy postural habits keeps the spine young, giving us more energy for going about our busy daily lives. 

The increased “awakening” or development of the muscles, the focus and body awareness that occur as a result of Pilates, ensures all muscles are doing the right job at the right time. This is important because, what tends to happen when we are sitting all day at the computer, or holding babies, or staying in any positions habitually, is that the wrong muscles do the wrong job at the wrong time, some get lazy and others over compensate, pulling you out of balance and alignment resulting in chronic pain and injuries.

What’s also great about Pilates is that once you know the basic principles, and have worked them into your body, then you tend to go about everything you do with them applied without even thinking about it.. Or a quick thought and you can apply the principles.

So you can be doing Pilates all day long whilst you’re just doing your things. Cool!