Operation Bikini 2.0
Because nobody rocks a bikini better than a woman comfortable in her own body.
Below is a series of 6 short videos focusing on our strength, confidence and energy levels - balancing our bodies and our energy centres so we can rock the summer in our own unique way.
Week One - Feeling Glut
Strengthen the low back and bum and put mobility into the spine. We also stimulate the first energy centre which helps us become grounded, secure and accepting of our selves and others with calm and clarity. Please consult a doctor before embarking on anything new, listen to your body and go within your limits.. and enjoy.
Week Two - Here’s What’s Hip
We mobilise the pelvis and entire spine, and strengthen and stretch the hip. We also stimulate the second energy centre which helps us get in touch with our personal power, feeling sexy, relieving our self doubt, and also gets our inspiration and creative juices flowing. Please consult a doctor before embarking on anything new, listen to your body and go within your limits.. make it your own and enjoy.
Week Three - It’s a Core Thing
We strengthen the abdominals and the deep muscles that support the spine, working the mid back. We stimulate the third energy centre for strong emotional centre and learn a breathing technique to increase energy and relieve anger and stress. Please consult a doctor before embarking on anything new, listen to your body and go within your limits..
Week Four - All Heart (and Upper back) - Strengthen the upper back, posture and stimulating the fourth energy centre for open heart, compassion and love. Available 21 May 2019
Week Five - Truth Heals - Stabalise the neck and shoulders, body balance and stimulating the fifth energy centre for truth, self believe and communication. Available 28 May 2019
Week Six - I Knew it! - All over body challenge and stimulating the sixth energy centre for Intuition, wisdom and experiencing your vastness. Available 4 June 2019 2019