Hi, I am Laura Ceppelli - Originally from the U.K, I am an Australian trained International Pilates teacher, Yoga teacher, and Reformer Pilates studio owner in Barcelona.
My Mission
Is to help all my clients get the physical and wellbeing results they are searching for - so their bodies, minds and hearts can confidently keep up with all the things they love to do, feel awesome in the present and enjoy the journey to optimum wellness.
I believe that when we are strong from the inside out, muscles toned and balanced, our centre and spine supported, we feel flexible, energetic, calm - connected back into our bodies and plugged into our lives - there is nothing we can’t do.
Move wITh power, Live Out Fully!
Whether you are new to exercise, an elite athlete, or anything in between, Reformer Pilates Classes with us makes life more enjoyable.
I love helping people draw so much out of themselves, and feel the best they can feel.
Nothing is more powerful, and joyful, than a person comfortable with who they are, free from pain, feeling strong and grounded. Moving fearlessly with ease and grace.
Both men and women benefit massively - not only from the strong, physical challenge and body conditioning, but that deeper internal connection, peace and clarity, that makes the work and life so much better.
When we can dig deep, and challenge ourselves this way, it not only changes how we look and feel physically, it changes how we feel about our whole selves, our mood and perspective. Pilates becomes a pleasurable journey of discovery, and self acceptance, as well as building a strong physical body. I love this about the work.
My MEtHod
My classes combine traditional Pilates, with a creative variations and functional movements, and sometimes athletic approach - with exercise combinations and sequences that are fun and playful, yet strong and challenging . Exercises are set in layers so you can progress at your pace.
Layer 1 - we set the essence of the exercise with fundamental movement We can all do.
Layer 2 - We progress the exercise to increase challenge.
Layer 3 - We amplify the exercise to Advance the Challenge further.
My Revive and Elevate classes are open level - most suitable for those with some Pilates experience, or confident movers. Start at your pace, with an option to advance the challenge as confidence and strength grow… You work where you are, and progress at your own pace. They are not rehab classes.
My Origin Class challenging for all levels (not the ‘easy’ option but is most suitable for beginners, those new to exercise or careful movers, as a starting point, as the class is deliberately paced and choreography simpler. Although the work can be suitable for those with older injuries, and mild, general aches and pains, these also are not injury or surgery rehabilitation classes.
All of my classes are fun and rewarding and, right from the first class, you’ll feel the potential for the vast array of benefits that come with a committed practice. Over time your body feels great, movements, that were once out of reach or felt weird or clunky become, not only achievable, but exquisite in execution, and really enjoyable and you just feel so good.
Its worth saying again… that you’ll feel fantastic!
“Thank you for class - I loved it and always do, such an amazing tonic on so many levels - you talented lady you!!
”
Some Bits About Me
I am a fully qualified STOTT Pilates teacher and have over 14 years teaching experience, fully trained and certified in Australia by world class teacher trainers.
I have taught in Australia, the UK, Spain, and online to clients all over the world.
I am a certified Kundalini Yoga but prefer to be the Yoga student.
I was Bulimic for over 20 years and Pilates and Kundalini Yoga were crucial to my recovery, enabling me to take back my power into my psyche and body, and love myself again. We are all enough just the way we are and my Pilates practice keeps me real, and present for life.
I love helping others connect into their bodies and their hearts and get, not only the strong physical changes they came for, but a special something they didn’t know they were coming for….Digging deep and discovering new possibilities; I love seeing the results.
“I can’t speak more highly of Laura and her studio. Laura’s kindness, energy, and thoughtful movements made this class the best I have been to.”
I am British, from Wales, married to an amazing Italian man, we have an intelligent, beautiful little girl born in Australia and we live in Barcelona, Spain. We like to have adventures but also to be cosy at home. We are happy riding the crazy waves of life together.
I’m an International bestselling co·author with a chapter in The Pay It Forward Series: Notes to my younger self, Volume One.. My chapter is about low self worth, shame and Bulimia and a message back to young Laura from grown up Laura, with the experience of hindsight.
I have a morning practice which involves Pilates and meditation and I swear it keeps me sane, and able to enjoy life and all it’s ups and downs. It’s the best for strength, flexibility, stress and being present.
I just love holding the space for all the amazing people that come through my doors for class. I know sometimes it’s not easy and I am privileged and humbled by all who show up and give it their best. Thank you for coming.
“Laura’s classes and style are perfect. Incredibly motivating, the sessions are a perfect combination of being challenging and fun. Laura is very knowledgeable about Pilates. After each session, I feel inspired, motivated, relaxed and calm. I would highly recommend Laura’s work to anyone of any age as a means of relieving any stress, getting fitter and more toned.”
