A few things that keep our studio thriving

Not at all. Beginners are supported with clear guidance and options to build confidence and technique, while experienced movers keep progressing with stronger variations and dynamic flows.

Wear comfortable, fitted clothing that allows freedom of movement - leggings or shorts and a close-fitting top work best.

Grip socks are required for hygiene and safety.

Please avoid zippers or sharp details that can damage the equipment.

Yes, we welcome pregnant clients with tailored variations and support. We recommend Form & Flow, and Elevate only with previous experience. Please let your teacher know before class.

Our classes are small, usually 5 to 8 Reformers, so you receive close attention and personalized guidance in every session. The feel of private training with the motivation of shared group energy.

Aim for 2 to 3 classes per week. Consistency is key, even one weekly session makes a difference, while two or more will transform your strength, tone, and body awareness.

The Pilates Reformer is a spring-based resistance machine designed by Joseph Pilates to build strength, balance, and control through full-body movement.

At our English-speaking Pilates studio in Barcelona, we use the Reformer to create a dynamic, full-body workout that improves posture, core strength, and flexibility.

With adjustable springs and a moving carriage, the Reformer offers both support and challenge, making it suitable for all levels - from complete beginners to advanced movers.

All classes are taught in English, making our studio the perfect space for the international community in Barcelona.

You’ll move, connect, and feel at home - no matter where you’re from.

Reformer Pilates strengthens your entire body - improving posture, flexibility, balance, and core strength while building good muscle strength and definition.

It enhances joint mobility, supports better alignment, and reduces stress.

Many clients notice improved strength and energy within just a few weeks of regular classes.

You can easily book online through our Mindbody app or via our website.

We recommend booking ahead as spaces are limited, especially during peak times.

Reformer Pilates offers a full-body workout that strengthens, sculpts, and improves posture, balance, mobility, and flexibility. The spring resistance builds lean muscle mass while protecting joints. You’ll work your core deeply, strengthen your glutes and legs, improve spinal mobility, and feel more energised and aligned.

Reformer Pilates’s focus on coordination, stability and balance helps you be present with yourself and really enjoy the experience of the body and mind working together - great for relieving stress, and tension.

Our Dynamic Reformer classes also incorporate props like hand weights, rings and balls - for extra strength benefits, and challenge coordination and balance in every session.

Over time, clients report feeling stronger, more confident in their movement, and more confident and powerful in their daily lives.

Whether you're returning to movement, cross-training, or simply want to feel strong and capable in your body, Reformer Pilates adapts to your needs.

Our studio blends the intelligence and integrity of traditional Pilates principles with a fresh, contemporary, evolutionary approach supporting a strong active life and how we move today. Each class is expertly programmed by teachers, who bring years of experience in movement, strength, and Pilates training, with your fitness and wellbeing goals being at the forefront of what we do.

Unlike large, impersonal fitness studios, we offer:

• Small group classes with personal attention

• Fully qualified, experienced teachers

• Thoughtfully layered sessions that build strength, connection, and confidence.

• A supportive international community where you feel welcomed and seen.

We don’t just do fitness on the Reformer - we teach strong, sustainable movement that transforms the way you feel in your body and in your life.

Reformer Pilates isn’t a traditional cardio workout, but it can definitely get your heart rate up on occasions - especially in our dynamic classes where we increase pace, add resistance, and flow through challenging sequences. The use of heavier springs or hand weights adds intensity and metabolic benefits, giving you strength and cardio in one session. You can opt in or out of heavier or dynamic options in our classes.

Yes - our classes are suitable for almost everyone. Whether you're brand new to exercise, getting back having recovered from injury, or an advanced mover, the Reformer can be adapted for you. Our classes aren’t rehab classes but usually exercises can be modified to suit your level, goals, and some limitations. If you’re unsure, ask us any questions or start with our Intro Offer - so we can support you appropriately.

Yes, it can. Reformer Pilates strengthens the deep core and back muscles, improves posture, and supports spinal mobility. These elements are essential for reducing or managing back pain.

We teach you how to move mindfully, improve alignment, and build balanced strength in the hips, glutes, and abdominals - all of which play a key role in a healthy back.

While Pilates isn’t focused on weight loss, it absolutely contributes to it as part of a healthy, active lifestyle. It builds lean muscle mass (which boosts metabolism), improves posture, reduces stress (and cortisol), and supports other healthy choices like better sleep and nutrition.

Most of all, it helps you feel strong and capable in your body - which often leads to more consistent movement and confidence in other areas of life.