Kundalini Yoga, Pilates, Barcelona
Do you want to feel energetic and invigorated but stress free and relaxed?
Are you looking for something that tones and strengthens your body, but nurtures your soul?
My bespoke English speaking classes, in the centre of Barcelona, are the perfect place to connect to your heart, your core and your body.
heart·core·body: The blended practices of Kundalini Yoga and Pilates, you'll strengthen and tone your muscles, bust through subconscious blocks, balance your nervous system, restore balance and flexibility, improve sleep to feel great inside and out so you can ride the waves of life; happy, calm, clear and balanced.
Your total mind body recalibration in one session.
It is an absolute honour to be an author in the Number 1# International Bestseller - The Pay It Forward Series: Notes to My Younger Self.
A heart-warming, inspiring collection of life stories from 18 women from around the world as they offer up words of hope, wisdom and inspiration, not only to their younger selves at pivotal points in their lives, but also to others, to pay forward the knowledge that they have gained through their experience, with other women just like them.
I firmly believe that our strength lies in our vulnerability and in sharing our stories we free ourselves and give hope to others.