Personal Pilates ·Kundalini Yoga Practice

Lift your bum, lift your vibration, rock your world

A new approach to Personal Training that strengthens and tones your body, inspires your mind and nurtures your soul. Relieving stress, tension and back pain so you have more time, energy and freedom for a limitless life.

 
 
Laura is a great teacher: she gives her sessions with an incredible and contagious positive energy. She is at the same time kind and motivating, guiding me through the practice, correcting when necessary, always attentive to my needs. Her work is very dynamic, fun and never repetitive. It fills me with a unique energy, and with a wonderful sensation of feeling great in my body and in my mind.
— Stephanie, France
I love the fact she is a knowledgeable practitioner of Pilates and Yoga yet brings her own personal
touch and attention to each session – her humor and personality also make
attending the classes something I look forward to rather than a necessary chore! I fully recommend!
— Sophie, UK
Thank you Laura Ceppelli for the energy that you’re bringing every week and for an amazing session, you are irreplaceable!
— Nurit, Isreal
Laura’s classes and style are perfect. Incredibly motivating, the sessions are a perfect combination of being challenging and fun. Laura is very knowledgeable of both Pilates and Kundalini Yoga. After each session, I feel inspired, motivated, relaxed and calm. I would highly recommend Laura’s work to anyone of any age as a means of relieving any stress, getting fitter and more toned.
— Tonia, UK

Kundalini Yoga, Pilates, Barcelona

Are you stressed out, pulled in all directions and ready to take back control?

Are you looking for something that actually works and fits in with your demanding lifestyle?

Pilates principles and Kundalini Yoga technology

 … exquisitely blended into one conscious training practice. 

Change your chemistry , change your life.

  • You'll strengthen and tone your muscles, your deep core and balance your body all over.

  • Relieve stress, overwhelm and anxiety.

  • Restore balance and flexibility to your body and mind.

  • Improve how you sleep.

  • Get out of bad postural habits and carry yourself with confidence and openness.

  • Relieve lower back pain and stabilise your pelvis and hips move with ease.

  • Relieve shoulder and neck tension feeling free and relaxed.

  • Bust through subconscious blocks that keep you stuck.

  • Balance your energy centres and emotions

  • Improve how you communicate and improve relationships.

  • Improve in any sport or activity you already do.

  • Improve creativity, prosperity and be open to new opportunities.

  • Feel happier, healthier, calm and in control, loving life

You were born to live a limitless life

  ABOUT ME AND MY WORK

ABOUT ME AND MY WORK

  WHAT IS LIMITLESS? IS IT FOR ME?

WHAT IS LIMITLESS? IS IT FOR ME?

  BLOG

BLOG

  ESPAI CO.WORKING DE TERAPIAS

ESPAI CO.WORKING DE TERAPIAS

 
 

It is an absolute honour to be a co-author in the Number 1# International Bestseller                - The Pay It Forward Series: Notes to My Younger Self. 

A heart-warming, inspiring collection of life stories from 18 women from around the world as they offer up words of hope, wisdom and inspiration, not only to their younger selves at pivotal points in their lives, but also to others, to pay forward the knowledge that they have gained through their experience, with other women just like them.

I firmly believe that our strength lies in our vulnerability and in sharing our stories we free ourselves and give hope to others. 

"Our stories hold unique inspiration for one another"  Lailah Gifty Akita

  The global Women's movement about Paying it Forward with a vision that every woman in the world can leave an impactful footprint with the right resources, support and network.

The global Women's movement about Paying it Forward with a vision that every woman in the world can leave an impactful footprint with the right resources, support and network.

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