Kundalini Yoga, Pilates, Barcelona
Do you want to feel fit, energetic and stress free and have time to do things you love?
Are you looking for something that tones and strengthens your body, but nurtures your soul?
Pilates for muscle strength and posture · Kundalini Yoga for conscious connection
.. exquistly blended into one capsule practice.
Conscious movement that changes you on a cellular level.
You'll strengthen and tone your muscles, your deep core and balance your body all over.
Relieve stress, overwhelm and anxiety and face stress situations from new perspective.
Restore balance and flexibility to your body and mind.
Improve how you sleep.
Get out of bad postural habits and carry yourself with confidence and openess.
Relieve lower back pain and stabilise your pelvis and hips so you move with ease
Relieve shoulder and neck tension feeling free and relaxed.
Bust through subconscious blocks and inspire new adventures.
Improve your emotional centre, your communication and relationships.
Improves creativity and how you contribute to your life.
Feeling happier, healthier, calm and in control absolutely loving your life and being in your body.
Get Out Of Your Head and Into your Body - Energised, Strong, Connected, Stress and Tension Free.
Time to live fully your incredible, limitless life
It is an absolute honour to be a co-author in the Number 1# International Bestseller - The Pay It Forward Series: Notes to My Younger Self.
A heart-warming, inspiring collection of life stories from 18 women from around the world as they offer up words of hope, wisdom and inspiration, not only to their younger selves at pivotal points in their lives, but also to others, to pay forward the knowledge that they have gained through their experience, with other women just like them.
I firmly believe that our strength lies in our vulnerability and in sharing our stories we free ourselves and give hope to others.