Kundalini Yoga, Pilates, Barcelona
Are you stressed out, pulled in all directions and ready to take back control?
Are you looking for something that actually works and fits in with your demanding lifestyle?
Pilates principles and Kundalini Yoga technology
… exquisitely blended into one capsule practice.
Change your chemistry , change your life.
You'll strengthen and tone your muscles, your deep core and balance your body all over.
Relieve stress, overwhelm and anxiety.
Restore balance and flexibility to your body and mind.
Improve how you sleep.
Get out of bad postural habits and carry yourself with confidence and openness.
Relieve lower back pain and stabilise your pelvis and hips move with ease.
Relieve shoulder and neck tension feeling free and relaxed.
Bust through subconscious blocks that keep you stuck.
Balance your energy centres and emotions
Improve how you communicate and improve relationships.
Improve in any sport or activity you already do.
Improve creativity, prosperity and be open to new opportunities.
Feel happier, healthier, calm and in control, loving life
You were born to live a limitless life
It is an absolute honour to be a co-author in the Number 1# International Bestseller - The Pay It Forward Series: Notes to My Younger Self.
A heart-warming, inspiring collection of life stories from 18 women from around the world as they offer up words of hope, wisdom and inspiration, not only to their younger selves at pivotal points in their lives, but also to others, to pay forward the knowledge that they have gained through their experience, with other women just like them.
I firmly believe that our strength lies in our vulnerability and in sharing our stories we free ourselves and give hope to others.