Lift your bum, lift your vibration, rock your wellbeing

 
 
 

Kundalini Yoga, Pilates, Barcelona

 
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Do you want to feel energetic and invigorated but stress free and on your game?

Are you looking for something that tones and strengthens your body, but nurtures your soul?

What is Heart·Core·Body? 

The exquistely blended practices of Kundalini Yoga, Pilates, Barre, Meditation...

  • You'll strengthen and tone your muscles, your deep core and balance your body all over.

  • Relieve stress, overwhelm and anxiety and face stress situations from new perspective.

  • Restore balance and flexibility to your body and mind.

  • Improve how you sleep.

  • Get out of bad postural habits and carry yourself with confidence and ease.

  • Relieve lower back pain and stabilise your pelvis.

  • Relieve shoulder and neck tension feeling free and relaxed.

  • Bust through subconscious blocks and plug yourself back in to the universe.

  • Improve your emotional centre, your communication and understand your true nature.

  • Become a happier, healthier, more resilient, capable, energised, in tune person showing up in your life and shining in the world 

Get Out Of Your Head and Into your Body - Energised, Strong, Connected, Stress and Tension Free.
Live fully your incredible, limitless life

  ABOUT ME AND MY WORK

ABOUT ME AND MY WORK

  WORK WITH ME

WORK WITH ME

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BLOG

  ESPAI CO.WORKING DE   TERAPIAS

ESPAI CO.WORKING DE TERAPIAS

 

It is an absolute honour to be an author in the Number 1# International Bestseller                - The Pay It Forward Series: Notes to My Younger Self. 

A heart-warming, inspiring collection of life stories from 18 women from around the world as they offer up words of hope, wisdom and inspiration, not only to their younger selves at pivotal points in their lives, but also to others, to pay forward the knowledge that they have gained through their experience, with other women just like them.

I firmly believe that our strength lies in our vulnerability and in sharing our stories we free ourselves and give hope to others. 

"Our stories hold unique inspiration for one another"  Lailah Gifty Akita

  The global Women's movement about Paying it Forward with a vision   that every woman in the world can leave an impactful footprint with the right resources, support and network.

The global Women's movement about Paying it Forward with a vision that every woman in the world can leave an impactful footprint with the right resources, support and network.

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Testimonials

After 3 children and many, many years without exercising I decided to sign up to Pilates classes with Laura, and it could not have a better idea! Laura knows like nobody else how to make us all feel super-comfortable gets the best out of us.
— Anna, Barcelona
I love the fact she is a knowledgeable practitioner of Pilates yet brings her own personal
touch and attention to each individual – her humor and personality also make
attending the classes something I look forward to rather than a necessary chore!
— Sophie, UK
Laura really takes her time to help you learn the different positions, and with some great music added in, I always go home feeling like I can conquer the world and have stretched out my whole body
— Jenn, Ireland
Thank you Laura Ceppelli for the energy that you’re bringing every week and for an amazing class, you are irreplaceable!
— Nurit, Isreal